THE COMBAT ATHLETE’S GUIDE TO S&C THAT YOU’LL ACTUALLY FOLLOW

A practical blueprint to organize strength, conditioning, and recovery around your training. Get clear weekly templates, smart deloads, and simple tests that track what actually improves performance. Open it, run the plan, feel the results.

THE COMBAT ATHLETE’S MOVEMENT MENU

Your movement menu that makes training decisions simple and repeatable. Its organization provides a clear foundation for building sessions quickly and staying consistent across blocks.

MOBILITY, STABILITY, AND HIGH-PERFORMANCE

A three-part system to restore mobility, rebuild stability, and reinforce high-performance movement. Designed for athletes, coaches, and anyone who trains to perform.

DOMINATE THE MAT WITH STRENGTH AND ENDURANCE

Want to feel stronger, more confident, and more resilient on the mats? This four-week Grappling Strength Program focuses on boosting functional power, improving endurance, and keeping you injury-free. Each workout is short yet effective, so you can spend more time perfecting your technique on the mat.

UNLOCK THE POWER OF KETTLEBELL TRAINING

If you want to build explosive power, solid grip, and unstoppable endurance, this 4-week Kettlebell Program is for you. Each week, you’ll get three efficient workouts that fit neatly into your schedule, leaving plenty of time to recover and refine your skills.