STRENGTH & CONDITIONING: Blueprint for Combat Athletes

THE COMBAT ATHLETE’S GUIDE TO S&C THAT YOU’LL ACTUALLY FOLLOW

A practical blueprint to organize strength, conditioning, and recovery around your training. Get clear weekly templates, smart deloads, and simple tests that track what actually improves performance. Open it, run the plan, feel the results.

KEY FEATURES

• Simple periodization templates that pair with BJJ, MMA, Muay Thai, & Boxing

• Weekly scheduling maps for strength, conditioning, recovery, and deloads

• Testing that matters—what to measure, how often, and target standards

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