COMBAT SPORTS: Training Inventory

THE COMBAT ATHLETE’S MOVEMENT MENU

Build sessions fast with an organized menu of patterns, regressions, and progressions. Swap intelligently, maintain high quality, and stay consistent across blocks without overthinking.

KEY FEATURES

• Organized by movement pattern for quick slotting by phase, goal, and equipment

• A deep library of field-tested exercises proven for combat athletes

• Pairs with the S&C Blueprint for a fast, proven plan

FREE Resource Library

More FREE programs available for download. Check them out!