FREE STRENGTH AND PERFORMANCE PROGRAMS
I’m excited to share two of my favorite training programs with you—absolutely free. Whether you want to dominate on the mats or ramp up your explosive power, these programs are designed to fit your busy schedule while delivering real results. Each plan lasts four weeks and includes three focused workouts that take under an hour each. Let’s get to it!
GRAPPLING STRENGTH PROGRAM
DOMINATE THE MAT WITH STRENGTH AND ENDURANCE
Want to feel stronger, more confident, and more resilient on the mats? This four-week Grappling Strength Program focuses on boosting functional power, improving endurance, and keeping you injury-free. Each workout is short yet effective, so you can spend more time perfecting your technique on the mat.
KEY FEATURES
3 Quick Workouts Each Week
Emphasis on Functional Strength & Power
Scalable for All Fitness Level
Helps Prevent Injuries and Keep You on the Mat
Download Your FREE Grappling Strength Program Now!
KETTLEBELL PROGRAM
UNLOCK THE POWER OF KETTLE TRAINING
If you want to build explosive power, solid grip, and unstoppable endurance, this 4-week Kettlebell Program is for you. Each week, you’ll get three efficient workouts that fit neatly into your schedule, leaving plenty of time to recover and refine your skills.
KEY FEATURES
Full-Body Sessions in Under 60 Minutes
Enhances Grip Strength and Endurance
Builds Explosiveness and Overall Athleticism
Easily Adaptable for Any Fitness Level