TRAIN SMARTER,
FIGHT STRONGER
Precision Strength And Conditioning That Delivers Real Results For Combat Athletes.
Your preparation makes all the difference when you step onto the mat or into the ring. With my coaching, you’ll have the tools to excel at every moment.
GENERIC TRAINING PROGRAMS WON’T CUT IT
One-size-fits-all fails to meet a fighter’s unique demands, causing unpredictable progress and limiting real gains. You deserve a customized edge.
Cookie-Cutter Plans Fall Short
Random sessions spike injury risk and derail progress. Incomplete planning keeps you sidelined, stalling both growth and performance.
High Risk, Low Reward
Aimless workouts burn energy with minimal return, wasting time that could be spent sharpening techniques or speeding up recovery.
No Structure, No Progress
Without a coach or plan, it is easy to skip steps and get stuck. Lack of guidance means fewer breakthroughs and missed opportunities.
Going Solo Stalls Growth
MY APPROACH TRANSFORMS COMBAT ATHLETES
I focus on the most straightforward strategies that drive maximum progress with the least effort so you can direct your energy where it matters most.
Minimum Effective Dose
I build robust programs that keep you healthy and ready to compete. The best training means nothing if you can’t compete, so I ensure you’re always prepared.
The Best Ability Is Availability
Every plan is built around your body, sport, and unique needs. Each session moves you closer to a well-rounded, fight-ready edge, giving you a real advantage.
Multiple Paths To Victory
Track each milestone to see real, measurable gains. With renewed trust in your program, you’ll unleash total confidence where it matters most.
Progress You Can Measure
ABOUT ZACK
A Coach Who Understands The Athlete’s Journey
I grew up wrestling and boxing before diving into Brazilian Jiu-Jitsu (BJJ) and Muay Thai. I encountered the same challenges many athletes face—a lack of clear, results-driven training designed to elevate performance.
Through years of trial and error and formal education, I uncovered evidence-based Strength & Conditioning techniques that bridge the gap between hard work and measurable progress. My approach has helped grapplers win tournaments, fighters avoid injuries, and hobbyists achieve a fitness level they never thought possible.
As an active competitor to this day, I understand firsthand the demands combat athletes face, from grueling training sessions to balancing recovery and performance. From earning my CSCS certification to training alongside some of the best in the sport, I’ve built a system that works for athletes at every level—whether you’re stepping onto the mat for the first time or preparing for competition.
MY CREDENTIALS
Certified And Battle-Tested
With an extensive background in combat athletics and a robust collection of certifications and specialized training courses, I bring the expertise needed to guide you toward elite fitness and performance.
M.S. in Exercise Science, Brooklyn College (CUNY)
Certified Strength & Conditioning Specialist (CSCS)
Functional Movement Screen (FMS-L1)
USA Weightlifting (USAW-L1)
Russian Kettlebell Instructor (RKC-L1)
TESTIMONIALS
Athlete Success Stories
I’ve had the privilege of working with some of the best athletes, and here’s what they have to say about their journey and results.
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“The transformation I’ve experienced is remarkable.”
“I’ve been working with Zack for 18 months now, and the transformation I’ve experienced is remarkable. As a professional athlete, I used to struggle with constant injuries and fatigue, but that’s all changed. My joints feel stronger, I have more energy, and Zack’s personalized approach has truly elevated my performance and health.”
— Gregor Gracie, Brazilian Jiu-Jitsu Black Belt, Owner of Gregor Gracie Jiu-Jitsu -
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“Zack’s program helped me win gold at IBJJF World Master 2024.”
“Training with Zack has drastically improved my strength and cardio, allowing me to move up a weight class and win gold at IBJJF World Master 2024. His friendly yet hard-working environment keeps my integrity in check. Zack’s program reminded me how honest work makes everything feel easier.”
— Mark Marrero, Muay Thai Fighter, Brazilian Jiu-Jitsu Black Belt -
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“I felt fresh while my opponent was exhausted.”
“Working with Zack has significantly boosted my explosive power, strength, and cardio. My in-ring recovery is faster than ever, giving me a second wind that made a huge difference in my last Muay Thai fight—I felt fresh while my opponent was exhausted. On top of that, my body feels more resilient, like I’m wearing armor under my skin.”
— Martin Gonzalez, Muay Thai Fighter
YOUR COMPLETE COACHING SYSTEM
Access To Proven Training Programs, Expert Coaching, And A Supportive Community
Inside the online coaching group, you’ll get access to proven training programs, expert coaching, and a supportive community built for athletes. Choose the level of support that fits your goals and training style.
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GUIDED COACHING
Structured strength & conditioning with coaching support
$225/month
BEST FOR:
Self-motivated athletes who want structured, effective programming with ongoing support and expert guidance.____________________________________________
For combat athletes who want expert programming, accountability, and flexibility, without needing a fully customized plan. You’ll follow a proven system with touchpoints for support, feedback, and steady progress
YOU’LL GET:Over two years of my most proven training programs
Weekly group coaching calls
One private check-in per month with Coach Zack
Full access to our online community
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PRO COACHING
Fully Individualized Coaching Built Around You
$350/month
BEST FOR:
Athletes preparing for competition or navigating complex training demands who want direct coaching, custom adjustments, and complete access to all resources.____________________________________________
Everything is designed specifically for you. From programming to support, train with precision, adapt when needed, and compete at your highest level.
YOU’LL GET:100% customized training program
Weekly or as-needed 1-on-1 coaching calls
On-demand program library
Weekly group coaching calls
Access to our online community
Additional Options
1-on-1 Coaching (in-person or virtual): $175/hr
Inside the online coaching group, you’ll get access to proven training programs, expert coaching, and a supportive community built for athletes. Choose the level of support that fits your goals and training style.
Program Access Only: $75/mo
Get instant access to my full training program library and the community, no coaching included. Ideal if you want to follow elite-level programs at your own pace.
Not sure which option is right for you?
With an extensive background in combat athletics and a robust collection of certifications and specialized training courses, I bring the expertise needed to guide you toward elite fitness and performance.
FAQS
Common Questions From Athletes Like You
If you’re considering coaching, here are the answers to some of the most common questions I get from athletes like you.
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Online coaching provides tailored workout plans, progress tracking, and weekly check-ins to keep you on track. Everything is delivered through an easy-to-use app, making it accessible and effective no matter where you are. Even if you’ve never worked with a coach virtually, I’ll guide you through every step to ensure your success.
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Guided Coaching is best if you want structured, proven programs with coaching support and community interaction. Pro Coaching is ideal if you need a fully personalized program, frequent check-ins, and direct access to your coach. If you’re unsure, I’ll help you decide based on your goals, schedule, and experience.
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Access to a complete gym is preferred for the best results. Dumbbells, kettlebells, boxes, and bands are the bare essentials. I’ll customize your program to suit the equipment you have available.
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Absolutely, and you should! Strength training enhances martial arts performance by improving power, recovery, and durability—all while complementing skill practice. It’s one of the best ways to protect against injuries, improve performance, and keep you in the fight for years to come.
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Every program is built around your sport, fitness level, and specific objectives. I use assessments and regular check-ins to ensure your training aligns with your progress and long-term goals.
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With consistent effort, most athletes notice improvements in 4–8 weeks. This includes better strength metrics, endurance, movement quality, and overall performance.
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I’ve coached athletes in various combat disciplines, including Muay Thai, Brazilian Jiu-Jitsu (BJJ), wrestling, boxing, karate, and MMA. Each sport has unique demands, such as striking power for Muay Thai or boxing, grip and positional control for BJJ, explosive takedowns for wrestlers, and overall conditioning for MMA. By applying evidence-based strength and conditioning principles tailored to each discipline, I help you build the resilience, cardio, and skills you need to excel in your chosen arena.
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Absolutely! I take great pride in helping my athletes peak at the right time. I’ll ensure you’re physically and mentally prepared to perform at your best by aligning your strength and conditioning program with your competition schedule. Together, we’ll focus on building the right mix of power, endurance, and resilience while fine-tuning recovery strategies so you can confidently step into your next competition.
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Injuries are part of sport, but effective strength and conditioning makes you as resilient as possible. I’ve supported clients through ACL and MCL injuries, lower back strains, tendinitis, rotator cuff issues, and more. My goal is to adjust training to keep you recovering while progressing safely.
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Programs are flexible and can be adjusted to accommodate your recovery. I’ll work with you to maintain progress while prioritizing your health.
